Solutions and technologies
for mental health and
comprehensive stress management
Breathing training sessions,
relaxation and meditation using technology
biofeedback, neurofeedback and mindfulness to help you:
MANAGE
Stress
Fatigue
Anxiety
Insomnia
Depression
Digestive problems
Hypertension
INCREASE
energy levels
Concentration
athletic performance
Creativity
cognitive performance
body oxygenation
General well-being
Conscious breathing is the most powerful preventive medicine and an effective corrective medicine..
In today's world, managing stress is essential for our health and well-being., because stress is one of the main causes of many diseases, such as: heart disease, of the cerebrovascular system, respiratory tract, of the digestive system, cancer, Alzheimer y diabetes, to name just a few.
You can take individual sessions, by modules,
or the complete program of 21 sessions consisting of
3 modules 7 sessions each
These three modules will lead you to live a fuller life, satisfactory, healthy and productive.
WELCOME TO THE LABORATORY
We accompany you on your self-experience journey
and self discovery with a team of
professionals supported by technology
Biofeedback, Neurofeedback y Mindfulness
In RelaxLab you will learn to observe your breathing patterns and recognize them, and as a consequence you will learn to modify them thus changing your mental and emotional states at will, applying breathing techniques, targeted relaxation and meditation.
Relaxlab is not coaching or psychotherapy
RELAXAB IS...
RelaxLab® is a self-experience and self-discovery laboratory that, without being coaching or psychotherapy, and without being based on a certain philosophical or religious current, offers a program, designed by a multidisciplinary team of professionals, that combines both ancient and modern technologies. Its foundation is comprehensive stress management through experiences that seek to help us stabilize, heal and order the mind, emotions and body, that is to say, to return to our natural state: to the state of ONE; and the first step for this consists in the recovery of the natural process of breathing.
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